Welcome to Mindful UNC

What is Mindful UNC?
We are a Community of Practice that invites UNC affiliated groups and individuals to engage contemplative practices through a central hub that includes community learning gatherings, and unique events.

What are contemplative practices?
Contemplative practices include a variety of ways to engage with introspective and reflective approaches to teaching, learning, research, and service. Some examples of contemplative practices include mindfulness, deep listening, meditation, and yoga. For more examples of contemplative practices click on the image of the tree on the right of the home page.