Readings

List of books   

“Stretching” by Bob Anderson.

“Calming Your Anxious Mind” by Jeffrey Brantley.

“The Relaxation and Stress Reduction Workbook” by Martha Davis.

“Positivity” by Barbara Fredrickson.

“Ease into Freedom” by William Frey

“Full Catastrophe” Living by Jon Kabat-Zinn.

“Finding the Space to Lead” by Janice Marturano.

“Happier at Work” Gayle Van Gils.